Availability bias, a cognitive heuristic, significantly influences decision-making by causing individuals to base judgments on easily accessible or recent information, often leading to inaccurate assessments of event probability, risk, or importance. Techniques to mitigate its effects include seeking diverse perspectives, relying on statistical data, and challenging assumptions.
Internal conflict is a universal struggle arising from a clash of thoughts, emotions, or beliefs, often causing distress and inhibiting personal growth. Various methods, such as self-awareness, emotional regulation, and seeking support, can help navigate these difficulties, fostering personal growth and overall well-being.
Sensorimotor Psychotherapy is a therapeutic approach that treats trauma and attachment issues by combining talk therapy and body-oriented interventions. It addresses the effects of trauma stored not only in the mind but also in the body. It uses techniques like somatic awareness, tracking sensations, grounding techniques, somatic resourcing, trauma processing, and attachment repair to aid individuals in their healing journey, fostering self-regulation, emotional well-being, and improved relationships.