Availability bias, a cognitive heuristic, significantly influences decision-making by causing individuals to base judgments on easily accessible or recent information, often leading to inaccurate assessments of event probability, risk, or importance. Techniques to mitigate its effects include seeking diverse perspectives, relying on statistical data, and challenging assumptions.
Affective forecasting is the psychological concept of estimating our future emotional state. While it helps understand human behavior and decision-making, its accuracy is often compromised by factors like impact bias, adaptation, inaccurate imagining, and current emotions.
Internal conflict is a universal struggle arising from a clash of thoughts, emotions, or beliefs, often causing distress and inhibiting personal growth. Various methods, such as self-awareness, emotional regulation, and seeking support, can help navigate these difficulties, fostering personal growth and overall well-being.
Sensorimotor Psychotherapy is a therapeutic approach that treats trauma and attachment issues by combining talk therapy and body-oriented interventions. It addresses the effects of trauma stored not only in the mind but also in the body. It uses techniques like somatic awareness, tracking sensations, grounding techniques, somatic resourcing, trauma processing, and attachment repair to aid individuals in their healing journey, fostering self-regulation, emotional well-being, and improved relationships.
Mark Snyder’s self-monitoring theory in psychology explains how individuals regulate their behavior based on social cues and personal context. This concept involves self-observation, emotional control, and adaptive behavior to different social situations.
