Sensorimotor Psychotherapy is a therapeutic approach that treats trauma and attachment issues by combining talk therapy and body-oriented interventions. It addresses the effects of trauma stored not only in the mind but also in the body. It uses techniques like somatic awareness, tracking sensations, grounding techniques, somatic resourcing, trauma processing, and attachment repair to aid individuals in their healing journey, fostering self-regulation, emotional well-being, and improved relationships.
Trauma and Healing
A collection of articles on trauma and healing.