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Openness: A Personality Trait
Openness scores refer to a person’s openness to new experiences and ability to accommodate differences in…
Fooling Ourselves
We must stop fooling ourselves, solely relying only on a positive attitude is not enough….
Contemplation Stage of Change
The contemplation stage of change is more than thoughts. We change when our thinking changes,…
Repression
Repression is a defense mechanism employed to exclude distressing memories, thoughts, or feelings from the conscious…
Diathesis Stress Model
The diathesis stress model is a theory that disorders develop from an interaction between pre-dispositional…
Agreeableness: A Personality Trait
We like being with agreeable people. They provide comfort without the drama. As a personality…
Memories and Emotions
Our wellness and relationships are strongly dependent upon the interconnecting roles of memories and emotions.
Negative Sentiment Override
Negative sentiment override occurs when we begin to attribute negative causes to majority of a…
Stability of Self
We are dynamic beings interacting with ever-changing world. A stability of self is a necessary…
Big Five Personality Trait
A big-five personality trait refers to the five key personality traits. The big five is…
Social Exclusion
Social exclusion has severe mental health impacts on groups and individuals, leaving them suffering in…
Deceptions
When we adapt to struggles by blocking awareness. We employ unconscious deceptions and fracture important…
Projective Identification
Projective identification is a defensive process where one person projects unwanted traits onto someone who…
Enabling Drug Addiction
We can love without being an enabler. We do what we can, compassionately loving the…
Psychological Flexibility
Psychological flexibility is the ability to adjust to changes. It allows for smoother adaptation to…
Reciprocal Determinism
The psychological definition of Reciprocal Determinism. A theory of human behavior developed by Albert Bandura.
Experiential Learning Theory
Definition, description, and history of David Kolb’s experiential learning theory. Kolb’s published his theory in…
Still Face Experiment
In the 1970’s Edward Tronick conducted research commonly known as the still face experiment. We…
Psychology of Emotions
The psychology of emotion explores the central role emotions play in our well being.
Perfectionism
Drives for perfection serve as defense mechanism against fears of failure. However, perfectionism often suppresses…
Dissociative Disorders
Dissociative Disorders definition, symptoms, cause, and treatment. When stress is extreme we may dissociate as…
Sharing Emotions
Shared emotion is a coordinated affective reaction to the same environmental trigger. This is a…
Thinking Errors
We engage in a variety of thinking errors in our pursuit of happiness. If we…
Fleeting Emotions
Emotions are fleeting. They come and go. Our tendency to hold on to or resist…
Flourish With Others
Science strongly supports that rich and flourishing lives include healthy connections with others. We Flourish…
Hedonic Principle
Theories of the role of pleasure and pain, known as the Hedonic Principle, is a…
Availability Bias
Availability bias, a cognitive heuristic, significantly influences decision-making by causing individuals to base judgments on…
Self Acceptance
Self acceptance is a mindful approach to life, understanding our fallibility allows us to take…
Developmental Theories
Developmental theories of human psychological development break down cognitive development into a series of stages.
Psychology of Fear
According to the psychology of fear sometimes it is appropriate, other times it is a…