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Post Traumatic Growth
Trauma impacts us psychologically and physically, shattering our hopes and dreams. However, We can grow…
Emotional Guidance System
We must listen to our emotions. Our emotional guidance system directs us towards goals and…
Countertransference in Psychology
Countertransference is the therapist’s reactions of thoughts and feelings that emerge from the therapist’s…
Hedonic Treadmill
Disappointed with life, we set sights on major changes that will solve our perpetual sorrows…
Catastrophizing
We worry, making every small event into a sign of impending doom.
Emotional Reactions
Emotional reactions motivate behavior. Understanding the role of impulses and feelings opens pathways to improve…
Unconditional Positive Regard
Unconditional positive regard is basic acceptance and support of another person regardless of their behaviors.
Autobiographical Memories
An autobiographical memory is the narrative we create of who we were, who we are,…
Self-Actualization
Self-actualization is a state described by Abraham Maslow as a maximizing of potential. A self-actualized…
Prisoner’s Dilemma
The prisoner’s dilemma is a concept in game theory, illustrating a basic principle of self…
Sensory Impairment
Sensory Impairments is when one of your primary senses (sight, hearing, smell, touch, taste, or…
Cognitive Heuristics
Cognitive Heuristics are a host of unconscious patterns that speed up the processing of new…
Life is a Puzzle
Life is a puzzle, not easily described in words. True wisdom is discovered from accepting…
Selective Information Processing
We unconsciously engage in selective information processing to effectively act in a dynamic and complex…
Maladaptive Behaviors
Maladaptive adaptive behaviors make little sense. We sometimes respond to strong emotion in ways that…
Altercasting in Interpersonal Communication
Altercasting refers to a communication strategy that involves ascribing or assigning a particular role or…
Schizoid Personality Disorder
Schizoid personality disorder is one of the three personality disorders included in the cluster ‘A’…
Know Thyself
We follow the edict to ‘know thyself’ when we engage in mindful self examinations that…
Alexithymia
An exploration of Alexithymia: a disconnection from internal feeling experiences. Often developed to dissociate from…
Reciprocal Determinism
The psychological definition of Reciprocal Determinism. A theory of human behavior developed by Albert Bandura.
Brief Psychotic Disorder
A brief psychotic disorder is a short psychotic episode triggered by stress. Those experiencing these…
Emotions and Empathy
Emotions and empathy work together. Shared feelings bring new aliveness. However, for some, empathy and…
Overactive Mind
Overactive minds plan, prepare and calculate. Overactive minds also struggle to shut down, interfering with…
Equanimity
The Power of Equanimity: Finding Balance in Life Equanimity, a state of calmness and composure,…
Reconstructing Memories
Memories aren’t perfect representations of the past. We reconstruct memories to fit our beliefs in…
Attachment Theory
John Bowlby’s theory of attachment and its impact on psychological theory.
Park’s Meaning Making Model
Park’s meaning making model is a framework describing how individuals define events to lessen distress…
Intrusive Thoughts
Interrupting, disturbing, and inappropriate intrusive thoughts freely walk in and out of our minds, disrupting…
Self Monitoring Theory
Mark Snyder’s self-monitoring theory in psychology explains how individuals regulate their behavior based on social…
Allostasis
Allostasis is prediction and preparation for demands on our system. This article examines allostasis’s role…