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Psychology of Awe
Awe is the stunning moments that command our attention. Awe promotes pro-social behavior and invites…
Self Complexity
Patricia Linville’s theory of self complexity. We can gain clarity of the many self aspects…
Affective Neuroscience
Affective neuroscience addresses the affective aspects of the physical brain, and the corresponding cognitive processes…
Psychological Coherence
Psychological coherence refers to having emotions, self narrative, and external events creating a unified whole.
Deceptions
When we adapt to struggles by blocking awareness. We employ unconscious deceptions and fracture important…
Psychology of Fear
According to the psychology of fear sometimes it is appropriate, other times it is a…
Adler’s Individual Psychology
Individual psychology is a school of psychoanalyst developed by Alfred Adler after he parted with…
Hope Theory
Hope, grounded in reality, motivates healthy action, leading to an improved life.
Emotion Lability
Research on the definition, symptoms, and causes of emotion lability. Emotion lability is often a…
Overactive Mind
Overactive minds plan, prepare and calculate. Overactive minds also struggle to shut down, interfering with…
Emotional Life
Our emotional life is the entirety of our emotions, and our relationship to them. Our…
Agreeableness: A Personality Trait
We like being with agreeable people. They provide comfort without the drama. As a personality…
Wounds That Refuse to Heal
Emotional wounds that refuse to heal scar our existence. They hurt but we can learn…
Degeneration Theory
Degeneration theory is a twentieth century theory of the development of mental illness, suggesting that…
Five Steps For Dealing with Regret
We regret missed opportunities, harsh words, and stupid behaviors. Our regrets can foster change or…
Neuroplasticity
Behavioral change happens at a cellular level. We refer to these physical changes in the…
Hedonic Principle
Theories of the role of pleasure and pain, known as the Hedonic Principle, is a…
Continuity Theory
An aging theory that embraces individual personalities and need to continue in those things that…
Adaptation Psychology
At the heart of psychology, development, and our general wellbeing, is our ability to adapt….
Emotional Reactions
Emotional reactions motivate behavior. Understanding the role of impulses and feelings opens pathways to improve…
Simplified Views; Harsh Judgements
We see the world through bias. Simplistic views invites bias. harshly judges and blocks openness…
Self-Efficacy
Self-efficacy is our perception of self empowerment and how these perceptions of personal self-efficacy motivate…
Person Centered Therapy
Person centered therapy focuses on the person not the problem. The goal in therapy is…
Ideal Self
Ideal self is an image of the self that we desire to be. Ideal self…
Active Aging
Active Aging: Embracing a Healthier and Fulfilled Life Age is just a number! This popular…
Habitual Worrier
Managing worry is a challenge. Childhoods and biological makeup leads to worry. Habitual worriers may…
Allostasis
Allostasis is prediction and preparation for demands on our system. This article examines allostasis’s role…
New Brain Connections
The physical biology of the brain changes with learning. We can forge new brain connections…
Self-System
A self-system is an internal process that interprets information about our environment and our place…
Emotional Intelligence
In 1995, Daniel Goleman’s best-selling book brought the concept of emotional intelligence (EQ) to main…