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Psychological Flexibility
Psychological flexibility is the ability to adjust to changes. It allows for smoother adaptation to…
Feedback Loops
Feedback loops are a self regulating process of change. They involve a behavioral change, consequence…
Mental Health Benefits of Nature
Life overwhelms and we need escape, moving away from modern problems. We need the mental…
Therapeutic Confrontation
The Power of Therapeutic Confrontation: Unleashing Healing through Honesty Therapeutic confrontation is a powerful and…
Negative Attribution Style
A negative attribution style darkly colors our world through negative explanations of events and new…
Emotional Guidance System
We must listen to our emotions. Our emotional guidance system directs us towards goals and…
Psychology of Fear
According to the psychology of fear sometimes it is appropriate, other times it is a…
Broaden and Build Theory
According to the Broaden and Build theory, positive emotions promote growth by motivating opportunity seeking.
Emotional Outbursts
Emotions swirl as we crash into others and experience. The collision creates an emotional storm,…
Question Everything
Life can be lived in blindness, marching blindly through nothingness. Perhaps, we should question everything…
James Lange Theory of Emotion
We run from the bear, notice we are running then we feel fear.
Sensory Impairment
Sensory Impairments is when one of your primary senses (sight, hearing, smell, touch, taste, or…
Dissociative Disorders
Dissociative Disorders definition, symptoms, cause, and treatment. When stress is extreme we may dissociate as…
Right to Happiness
We live in a serious world, full of deadlines and commitments. We have the right…
Undoing: A Defense Mechanism
Undoing is a defense mechanism in which an individual tries to cancel out unhealthy, destructive…
Pain Body
Our pain memories accumulate and repeatedly surface. Eckart Tolle refers to these pain memories as…
Depressive Realism
Depressive realism theorizes that mild or moderate depression is associated with more realistic views of…
Immature Defenses
Immature defense mitigate emotion at the cost of future growth.
Mindful Breathing
The breathe brings life to the body, feeding the heart and brain. Mindful breathing brings…
Undoing Hypothesis of Positive Emotions
Strong emotions, such as anger and fear, coincides with the activation of the sympathetic nervous…
Narrative Identity
We write the story of our life. We write a narrative identity that creates the…
Adaptive Survival Styles
In childhood, we are given the environments. We have no choice. We come to this…
Intimacy Destroying Emotions
For relationship growth, we must work through intimacy destroying emotions that arise during disagreements.
State-Trait Anger Theory
State-Trait Anger Theory examines individual variations of expressions of anger, including intensity, duration, and frequency.
Countertransference in Psychology
Countertransference is the therapist’s reactions of thoughts and feelings that emerge from the therapist’s…
Allostasis
Allostasis is prediction and preparation for demands on our system. This article examines allostasis’s role…
Building Resilience
We build resilience by developing many resources. Our diverse skills, connections, and confidence will provide…
Healing From Emotional Abuse
Healing from emotional abuse takes time. We can aid healing through action and surrounding ourselves…
Relationship Trauma
The past influences the present, and the present influences the future. Past relationship trauma lingers…
Learning by Osmosis
Learning by Osmosis: Enhancing Knowledge through Subconscious Absorption Learning is a lifelong process, and traditional…