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Change
Reciprocal Determinism
The psychological definition of Reciprocal Determinism. A theory of human behavior developed…
A Recipe For Success
A key attitude that enables success is succeeding despite missing the one…
Longing for Sameness
Even good changes leave a hole, aching to be filled. During positive…
Five Life Changing Discoveries
Five life changing discoveries I stumbled on during a decade long search…
Child Development
Bowen Family Systems Theory
Bowen family system theory examines family dynamics through modern systems thinking, focusing…
Being A Good Dad
Father involvement in child raising contributes to the cognitive development of the…
Ego Development
Through a mix of biological givens and environmental influences, we develop adaptive…
Psychological Benefits of Curiosity in Children
Curiosity fuels seeking and learning. When we stymie a child’s curiosity, we…
Childhood Abuse
Compassionate Holding of Our Past
Kindly embracing and compassionate holding of our past invites healing, and begins…
Complex Trauma
Trauma impacts everyone. The knowledge that trauma impacts wellness has existed long…
Psychosomatic Disorders
Psychosomatic disorders are psychological conditions that manifest themselves through physical symptoms with…
Child Abuse and Addiction
A notable correlation exists between childhood abuse and addiction. Abuse leads to…
Cognitive Behavior Therapy
Cognitive Behavioral Therapy
Cognitive behavioral therapy integrates cognitive and behavioral science. CBT is a treatment…
Thoughts and Emotions
Thoughts influence emotions and emotions influence thoughts. We modify thoughts, emotions, or…
Adler’s Individual Psychology
Individual psychology is a school of psychoanalyst developed by Alfred Adler after…
Mindfulness Based Cognitive Therapy
Mindfulness Based Cognitive Therapy is an integrative therapeutic method that combines elements…
Complexity
Evolutionary Novices
We are evolutionary novices trying to keep pace with a dynamic changing…
Magnificent Life
We live amidst trillions of particles, moving, bumping, creating and dying. We…
Complexity and Simplicity
The simple, positive messages spread easy. Complex messages are not as attractive,…
Complex Systems and Human Relationships
Flourishing requires stepping back to accept the complex systems operating. There is…