A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
Habits
Self Imposed Traps
We self impose limitations, setting traps that guarantee failure.
New Brain Connections
The physical biology of the brain changes with learning. We can forge…
What is Healthy Living?
We must find an individual path for healthy living that fulfills both…
Wise Financial Habits
There is no magic pill to financial security. Financial futures depend on…
Happiness
Peace and Happiness
Thoughts can drain happiness in the present with worry and regret. Mindfulness…
Happy With Where We Are
Happy with where we are doesn’t imply stagnation. But, Enjoying the present…
Successful Living
Successful living is a pattern of behaviors that lead to obtaining long…
Evolutionary Novices
We are evolutionary novices trying to keep pace with a dynamic changing…
Healing
Emotional Pain Hurts
We all feel pain. Whether physical injury or emotional stress, the pain…
Trauma Resiliency Model
The Trauma Resiliency Model (TRM), created by Elaine Miller-Karas, is a therapeutic…
Somatic Awareness
Somatic awareness is the conscious recognition and perception of our own physical…
Adaptive Survival Styles
In childhood, we are given the environments. We have no choice. We…
Homeostasis
HPA Axis
The HPA axis, also known as the hypothalamic-pituitary-adrenal axis plays a significant…
Defense Mechanisms and Blame
We hurt, we struggle and we stumble causing discomfort. According to psychology,…
Allostasis
Allostasis is prediction and preparation for demands on our system. This article…
Diathesis Stress Model
The diathesis stress model is a theory that disorders develop from an…