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Obstacles
Setbacks: Stumbling Forward
Setbacks are a part of moving forward. We must expect obstacles and…
Life is a Puzzle
Life is a puzzle, not easily described in words. True wisdom is…
Life Trials
We can’t expect a life of ease. The world is unpredictable. Our…
Commitment to Change
Extinguishing entrenched habits is difficult. We must fight smart, with a strong…
Openness
Emotionally Stable
Emotions can be labile, disrupting our lives. Emotionally stable people keep emotions…
Big Five Personality Trait
A big-five personality trait refers to the five key personality traits. The…
Self Censure
Self-censorship involves individuals consciously limiting their self-expression due to fear of potential…
Emotional Vulnerability
Intimacy requires opening up, sharing emotions and becoming vulnerable.
Optimism
Realistic Optimism
Optimism is great. However, we must stay grounded with a realistic optimism.
Explanatory Style
Explanatory style refers to our individual style of explaining experience. Our view…
Choosing Happiness
We choose happiness by the way we live not by constricting reality…
Overwhelm
Emotional Regulation
Emotions energize and push for action. Emotional regulation utilizes emotions, directing them…
Primal Panic: A Journey into the Depths of Fear
Primal panic is an innate affective reaction to overwhelming fear often leading…
Cognitive Reappraisal
We can change our emotional reaction with a cognitive reappraisal, looking at…
Emotional Reactivity
Emotional reactivity is a common term referring to the impulsivity and emotional…