A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
Racism
Xenophobia
Xenophobia is fear and hatred of strangers or foreigners or of anything that…
Rational
Triune Brain
The triune brain theory, proposed by neuroscientist Paul D. MacLean in the…
Misguided Thoughts that Stir Emotions
Misguided thoughts stir powerful emotions, inviting maladaptive behaviors. With mindful attentiveness, we…
Over Analyzing
We over analyze the small good and bad events of our lives,…
Emotional Reasoning
Blind reliance on reasoning may mislead. However, emotional reasoning blinds pertinent information…
Reappraisal
Thoughts and Emotions
Thoughts influence emotions and emotions influence thoughts. We modify thoughts, emotions, or…
Emotionally Stable
Emotions can be labile, disrupting our lives. Emotionally stable people keep emotions…
Three Emotional Regulation Skills
We need effective emotional regulation skills to manage heightened emotions. These three…
Cognitive Behavioral Therapy
Cognitive behavioral therapy integrates cognitive and behavioral science. CBT is a treatment…
Relapse
Relapse During recovery
Relapse during recovery happens. Successful demands a compassionate response to relapses to…
Any Old Exuse Will Do
The merry-go-round hell of recovery cycles through many relapses. Life provides excuses…
Mindfulness and Addiction Recovery
Mindfulness to treat addiction is a valuable tool, assisting by developing better…
High Risk Situations for Relapse
Moving from detox to sustained recovery we must navigate lapses. By identifying…