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Sad
Depressive Personality Disorder
Depressive personality disorder is a psychiatric diagnosis, not included in the latest…
Anhedonia
Anhedonia, a psychological condition marked by loss of joy and interest in…
Security
Nine Pillars of Wellbeing
These nine elements of wellbeing are key to living a joyful flourishing…
Regression: A Defense Mechanism
Under distress, we may fearfully retreat, surrendering new developments for security. In…
Relationship Security, Love, and Intimacy
Love songs, poems and stories glamorize instant connection—soul mates. “Happily, ever after”…
Being A Good Dad
Father involvement in child raising contributes to the cognitive development of the…
Self Acceptance
Feeling Shame
Feeling shame weighs us down, interfering with healthy endeavors. We can lighten…
Quirky Personality Traits
We need the security and confidence to express our quirky personality traits.…
Being Human
We live imperfect lives, failing often. Being human includes both blunders and…
Building Self-Worth
Persistent self shaming thoughts disrupt our lives. We can soften their impact…
Self Compassion
Perfectionism
Drives for perfection serve as defense mechanism against fears of failure. However,…
Building Self-Worth
Persistent self shaming thoughts disrupt our lives. We can soften their impact…
Self Hate
Self hate intrudes on life, heightening fears, and destroying confidence. We can…
Healing Compassion
We treat trauma with healing compassion. Harshness furthers the injury, preventing recovery,…