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Therapy Style
Wise Mind
Wise mind is the blending of emotion and logic. When we properly…
Cognitive Behavioral Therapy
Cognitive behavioral therapy integrates cognitive and behavioral science. CBT is a treatment…
Sensorimotor Psychotherapy Interventions
Sensorimotor Psychotherapy is a therapeutic approach that treats trauma and attachment issues…
Person Centered Therapy
Person centered therapy focuses on the person not the problem. The goal…
Thinking Errors
Availability Bias
Availability bias, a cognitive heuristic, significantly influences decision-making by causing individuals to…
Thinking Errors
We engage in a variety of thinking errors in our pursuit of…
Catastrophizing
We worry, making every small event into a sign of impending doom….
Zero Sum Games
Zero sum games force a winner and a loser. Healthier paths seek…
Tolerance
Homeostasis
Homeostasis is the window of physiological balance where we find the most…
Bigoted Fool
When we blame, shun, or attack others because of differences, everyone loses….
Window of Tolerance
A window of tolerance refers to a range of emotional arousal that…
Frustration Tolerance
Frustration tolerance refers to our ability to tolerate frustrations. Low frustration tolerance…
Trauma
Building Resilience
We build resilience by developing many resources. Our diverse skills, connections, and…
Childhood Trauma
Childhood trauma creates deep emotional scars that interfere with individuals’ ability to…
Self Assessment Skills
Accurate self assessments are the path of self improvement. With proper self…
Life Trials
We can’t expect a life of ease. The world is unpredictable. Our…