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Basic Emotions
Psychology of Emotions
The psychology of emotion explores the central role emotions play in our…
Two Factor Theory of Emotion
Two-factor theory of emotion posits that emotions are the result of two…
Dangerous Emotions
Emotions motivate action. Dangerous emotions commandeer attention, pushing for divisive action. Sometimes…
Irritability: Why Am I So Irritable?
Irritability is an emotional state of low-grade anger and aggressiveness typically triggered…
Beliefs
The Practice of Letting Go
We want change but fear letting go of old habits, people, and…
Bigoted Fool
When we blame, shun, or attack others because of differences, everyone loses….
Healing the Mind
We heal our minds through compassionate awareness. healing the mind occurs through…
Internal Working Models
Internal working models is a concept introduced by John Bowlby. These models…
Belonging
Self Censure
Self-censorship involves individuals consciously limiting their self-expression due to fear of potential…
Wellness Basics
We want to be healthy. We achieve wellness by focusing on the…
Social Anxiety Disorder
Social anxiety disorder impacts millions of people, interfering with one of the…
Feeling Felt
True communication requires more than rattling off words. Deep communication is a…
Brain
Awareness Through Movement
Awareness Through Movement (ATM), developed by Dr. Moshe Feldenkrais, promotes self-awareness, movement…
Working Memory
Working Memory: The Key to Cognitive Performance Working Memory, Psychology Fanatic (Adobe…
Anhedonia
Anhedonia, a psychological condition marked by loss of joy and interest in…
Predictive Coding
Understanding the Brain’s Predictive Abilities Predictive Coding. Psychology Fanatic (Adobe Stock Images)…
Burnout
Emotional Overload
When emotionally overwhelmed, impulses misdirect, destroy futures, and limit opportunity. We must…
Leisure Activities: Healthy Escapes
We struggle. It’s a given; relationships stumble and fail, children disappoint, finances…
Emotional Limitations
We give without noticing the imbalance and then collapse. We must manage…
Mental Health Breaks
Life is taxing. We face daily challenges to maintain relationships and succeed….