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Wellness
Prioritizing Life Demands
We must prioritize our lives. Impulses, future goals and needs of others compete for our…
How to Be Consistent
The law of consistency prescribes persistent work, slowly increasing in skills, hope and resiliency, as…
Simply Being
In the driven charge to become something great, we lose the joy and beauty of…
Soul Care
Living is serious business, give yourself a break, providing necessary soul care to rejuvenate and…
Feeling Life
Living is an emotional experience. We feel. The experience of living isn’t what happens to…
Fear of Change
We fear change because we must leave our comfortable normal for something new. Fear of…
Self-Efficacy
Self-efficacy is our perception of self empowerment and how these perceptions of personal self-efficacy motivate…
Natural Laws of Life
Life has natural laws. Our successes and failures follow rules. To succeed, we must learn…
When Life is Not Going Well
We stagnate; we stumble; and we depress. Sometimes when life is not going well we…
Being Productive
Being productive helps us efficiently and consistently successfully navigate our dynamic and demanding lives.
Wellness Basics
We want to be healthy. We achieve wellness by focusing on the basics.
Present Moment
The present moment rejuvenates when we mindfully experience it, without undue worries over tomorrow or…
Sugar, health, and Special Interest
Evidence strongly suggests sugar is hazardous to our health. Health organizations recommend limiting sugar consumption.
Self Assessment Skills
Accurate self assessments are the path of self improvement. With proper self assessment skills, we…
Longing for Sameness
Even good changes leave a hole, aching to be filled. During positive change, we often…
Life Shouldn’t Be Like This
Life comes at full force, bringing discomfort and requiring adjustment. We can complain, It shouldn’t…
Tipping Point
Better choices don’t immediately change our lives. With continued effort, we eventually reach a tipping…
Human Foolishness
We exist in a universe of unknowns. Life is too complex; wisdom is found in…
Flourish With Others
Science strongly supports that rich and flourishing lives include healthy connections with others. We Flourish…
Empty Calories
Empty calories are from from foods that provide little or no nutrition. We need much…
Life is Beautiful
We are surrounded by beauty. Life is beautiful. In the struggles of daily choice, we…
Skeptic or Cynic
Are you a skeptic or cynic? Skeptics are open to new knowledge while cynics are…
Life Challenges
Life challenges will and tests patience. Many forces push and shove. We can, however, make…
Self Determination Theory
According to Deci and Ryan’s Self Determination Theory, we are more motivated when intrinsically driven…
Emotionally Fit
Emotionally fit is having a healthy relationship with our emotions, utilizing their energy to succeed…
Self Esteem
Self-esteem is a primary characteristic exhibiting confidence in our ability to succeed at life, and…
Overcoming Negative Self Talk
The words we think matter. Harsh negative self talk impedes personal growth by wrecking self…
Frightened By Weakness
We fear rejection from exposing imperfections. We tip toe through life with a false sense…
Passion and Purpose
Passion and Purpose create an enthusiasm for life, enhancing wellness and joy.
Evolutionary Novices
We are evolutionary novices trying to keep pace with a dynamic changing world. Discovering happiness…