Wellness
Ultraprocessed Foods
Ultraprocessed foods proliferate our pantries, tantalize our taste buds, and destroy our health. We should…
Life is Difficult
Life is difficult but we can succeed by working through the emotions, seizing opportunities, and…
Unrealistic Expectations
We hope for a painless existence and suffer disappointing surprise when drama disrupts. We long…
Self Forgiveness
We need self forgiveness to create a kind inner environment that motivates growth.
Humility: Open to Learn
The universe is immense with knowledge. We will never understand everything. We must humility to…
Wise Decisions
There is a small slice of time between emotion and reaction. We need to utilize…
Longing for Sameness
Even good changes leave a hole, aching to be filled. During positive change, we often…
Soul Care
Living is serious business, give yourself a break, providing necessary soul care to rejuvenate and…
Change Is Difficult
Our lives are set on a course that began at birth and arrived in the…
Patiently Waiting for Better
The impulsive demand to enjoy now and worry later exacts a heavy toll on our…
Natural Laws of Life
Life has natural laws. Our successes and failures follow rules. To succeed, we must learn…
Self Respect
Self-respect is more than a feel-good mantra. We show our self-respect through living a self-respecting…
Flourish With Others
Science strongly supports that rich and flourishing lives include healthy connections with others. We Flourish…
Weightlifting Beyond the Beginner
When weightlifting progress stalls, we can only do so much more of the same. Weightlifting…
Life: Good and Bad
Our lives have pleasant and unpleasant experiences. Life is good and bad; nevertheless we still…
My Amazing Discoveries in Wellness
Life plays out in many unexpected and fascinating ways. I’ve made many amazing discoveries in…
Present Moment
The present moment rejuvenates when we mindfully experience it, without undue worries over tomorrow or…
Mental Health Benefits of Yoga
The practice of yoga is more than an exercise. The mental health benefits of Yoga…
Across the Country On My Stationary Bike
A cross country journey to health without leaving my living room. Riding a stationary bike…
Awareness Through Movement
Awareness Through Movement (ATM), developed by Dr. Moshe Feldenkrais, promotes self-awareness, movement efficiency, and overall…
Power and Money
Culturally honored symbols of power and money fall short of creating a flourishing life. We…
Life Challenges
Life challenges will and tests patience. Many forces push and shove. We can, however, make…
Being Skeptical
Being skeptical requires evaluating conflicting data and determining reliability of facts. Many bombastic claims have…
Happy With Where We Are
Happy with where we are doesn’t imply stagnation. But, Enjoying the present without sacrificing the…
Motivation to Change
We must understand the factors that motivate people to change to persistently pursue and satisfy…
Active Aging
Active Aging: Embracing a Healthier and Fulfilled Life Age is just a number! This popular…
Major Life Changes
We don’t magically transform. Making major life changes is often from slow and methodical persistent…
Life Balance
We flourish in life when we find life balance in many different phases of living.
Self Acceptance
Self acceptance is a mindful approach to life, understanding our fallibility allows us to take…
Procrastination: Waiting for Better
We can’t procrastinate. We must work to create opportunities without procrastination, courageously seizing the moment.