Wellness
Gaining Knowledge
We fight bias through gaining knowledge, not from restricted networks supporting our beliefs; but open…
Psychology of Choice
Our actions arise from more than conscious intention. Psychology of choice examines the unseen motivation…
Across the Country On My Stationary Bike
A cross country journey to health without leaving my living room. Riding a stationary bike…
Relative Deprivation
Relative deprivation is when our feelings of being deprived are from comparison with others rather…
Courage to Change
We need to courage to change, reaching beyond comfort zones and encouraging personal growth through…
Humility: Open to Learn
The universe is immense with knowledge. We will never understand everything. We must humility to…
Discover the Truth
Truth is elusive. What is proven today may be challenged tomorrow. We need a different…
Credit Card Super User
Credit cards are nasty little things. They target our greed, catering to the buy now…
Fear of Change
We fear change because we must leave our comfortable normal for something new. Fear of…
Compensatory Skills
We utilize compensatory skills to address obstacles indirectly. sometimes this approach is adaptive.
CrossFit: Is It For You?
A closer look at CrossFit, examining the benefits, structure, and concerns of this popular fitness…
Existential Funk
Without purpose, life is mundane; the depressing routine of industrialization depresses the soul.
Namaste
The Hindu origins of the word namaste sparks concerns about state-religion separation for some. The…
Workable Plan
Workable plans guide our steps on the path from where we are to where we…
Psychology of Wellness
Wellness is more than doing the right things. Complete wellness encompasses all dimensions in our…
Burnout
We deplete energy through emotional, mental and physical exertions. When we push too hard, for…
Self-Efficacy
Self-efficacy is our perception of self empowerment and how these perceptions of personal self-efficacy motivate…
Accumulating Anxiety of Life
When respond to the anxiety of life by avoiding or denying, we compound the problems,…
A Quiet Life of Desperation
We quietly live in desperation, stuck within our self imposed limitations. We can escape.
Nine Pillars of Wellbeing
These nine elements of wellbeing are key to living a joyful flourishing life.
Emotionally Fit
Emotionally fit is having a healthy relationship with our emotions, utilizing their energy to succeed…
Life Challenges
Life challenges will and tests patience. Many forces push and shove. We can, however, make…
Learning from Criticism
Criticism devastates our sensitive ego. But learning from criticism is possible if we can work…
What is Healthy Living?
We must find an individual path for healthy living that fulfills both our physical and…
Leisure Activities: Healthy Escapes
We struggle. It’s a given; relationships stumble and fail, children disappoint, finances dry up, and…
Self Liberation: Freedom From Self labels
The self is more complex than any grouping of words. We should liberate the self…
Achieving Goals
We live in a dynamic environment. When setting goals, we can’t account for all possibilities….
Slippery Slope Fallacy
The Slippery Slope Fallacy suggests that single actions move dangerously toward the catastrophic undesired end.
Change Is Difficult
Our lives are set on a course that began at birth and arrived in the…
Self-Actualization
Self-actualization is a state described by Abraham Maslow as a maximizing of potential. A self-actualized…