Wellness
SWOT Self-Analysis
SWOT self analysis provides structure to organize chaotic thoughts into a clear vision of where…
Across the Country On My Stationary Bike
A cross country journey to health without leaving my living room. Riding a stationary bike…
Living With Uncertainty
Science cannot answer all the questions. This is the undefined center of life. We must…
Healthy Behaviors
We should development a daily habit of healthy behaviors that build character and improve our…
Our Place in the Universe
Understanding how we fit into the universe may help our perspectives on life.
Living with Imperfection
Running headlong into our imperfections is frightening. Living with imperfection requires accepting vulnerability.
Healthy Brain Diet
A healthy diet can maintain and improve the functioning of our brain. Science provides several…
Inner Strength
We develop inner strength by building psychological and emotional resources, preparing us for the unseen…
What is Healthy Living?
We must find an individual path for healthy living that fulfills both our physical and…
Ashes of Destruction
When the bountiful universe seemingly fails, we suffer. But even in devastating surprises, we can…
Spirituality
We can practice religion and not be spiritual. We need both structured and non-structured elements…
A Quiet Life of Desperation
We quietly live in desperation, stuck within our self imposed limitations. We can escape.
Wise Decisions
There is a small slice of time between emotion and reaction. We need to utilize…
Evolutionary Novices
We are evolutionary novices trying to keep pace with a dynamic changing world. Discovering happiness…
Active Aging
Active Aging: Embracing a Healthier and Fulfilled Life Age is just a number! This popular…
High Risk Situations for Relapse
Moving from detox to sustained recovery we must navigate lapses. By identifying high risk situations…
Meaning of Life
We squander time seeking a grand meaning of life; but instead, we should use precious…
Ask the Universe
Asking the universe is a proposed method for goal attainment. The process of asking the…
A Rich, Meaningful Life
a rich, meaningful life is deeper than the momentary experience of fleeting emotions.
Greed and Desire
Satisfaction comes and goes like the waves of the ocean. We must tame greed and…
Courage to Change
We need to courage to change, reaching beyond comfort zones and encouraging personal growth through…
Staying On Course
We can ignore the facts of reality, dismissing the losses, heartbreaks and failures; but theses…
Self Care Failure
Examining the fine line between selfish indulgences and necessary self-care, we may find some common…
Kindsight
Life is difficult enough without a harsh critic judging every behavior. Try seeing yourself and…
Wonderment
We Learn from divine moments of wonderment. We expand knowledge by integrating knowledge obtained through…
Life is Beautiful
We are surrounded by beauty. Life is beautiful. In the struggles of daily choice, we…
Future Oriented Thinking
He surprisingly discovered the five-year old’s that waited—on average—performed better in college, relationships and careers….
Change Through Action
We change through action. We need more than dreams to build better lives. We can…
Complexity and Simplicity
The simple, positive messages spread easy. Complex messages are not as attractive, We can improve…
Self Liberation: Freedom From Self labels
The self is more complex than any grouping of words. We should liberate the self…