Article’s primarily focused on emotions.

Triune Brain

The triune brain theory, proposed by neuroscientist Paul D. MacLean in the 1960s, posits the human brain is split into three layers: the primitive reptilian brain, the emotional limbic system, and the rational neocortex.

Anger In; Anger Out

The article explores the psychology of anger, detailing how it can manifest internally or externally, with both forms having potential harmful consequences. Understanding and managing anger effectively can have significant benefits, and the author offers tips for more constructive expression, including self-reflection, effective communication, stress management, and seeking support.

Trauma Resiliency Model

The Trauma Resiliency Model (TRM), created by Elaine Miller-Karas, is a therapeutic approach aimed at helping individuals recover from trauma and bolster resilience. Key principles include grounding techniques, pendulation (oscillation between soothing and activating experiences), resourcing (identifying and activating internal and external resources), and titration (gradual trauma processing). TRM can effectively reduce trauma symptoms, improve self-regulation, and enhance resilience, providing a practical framework for recovering from traumatic experiences.