Wellness
Self Liberation: Freedom From Self labels
The self is more complex than any grouping of words. We should liberate the self…
Self Esteem
Self-esteem is a primary characteristic exhibiting confidence in our ability to succeed at life, and…
A Rich, Meaningful Life
a rich, meaningful life is deeper than the momentary experience of fleeting emotions.
Strengthening the Immune System
Our immune system gets a boost from healthy living. We can strengthen the immune system,…
Learning from Criticism
Criticism devastates our sensitive ego. But learning from criticism is possible if we can work…
Relative Deprivation
Relative deprivation is when our feelings of being deprived are from comparison with others rather…
Carpe Diem: Seize The Day
Carpe Diem does not suggest to fulfill pleasures today but to stop wasting time worrying,…
Kindsight
Life is difficult enough without a harsh critic judging every behavior. Try seeing yourself and…
Ashes of Destruction
When the bountiful universe seemingly fails, we suffer. But even in devastating surprises, we can…
Is Your Life Expanding or Retracting?
Life is dynamic and complex with all our successes and failures it is difficult to…
Happy With Where We Are
Happy with where we are doesn’t imply stagnation. But, Enjoying the present without sacrificing the…
Life is Beautiful
We are surrounded by beauty. Life is beautiful. In the struggles of daily choice, we…
Human Potential
We, like the acorn, have great potential. We can create environments that provide nutrients to…
Natural Laws of Life
Life has natural laws. Our successes and failures follow rules. To succeed, we must learn…
Living By Lao-Tzu’s Four Cardinal Virtues
Living a virtuous life is never accomplished in perfection; we make ethical improvements, continually watching,…
Ten Super Foods
We need nutrient rich super foods to feed our cells. Healthy consumption feeds our minds,…
Life’s Not Fair
The world does not graciously bow to our expectations. Sometimes life’s not fair. We must…
Change Through Action
We change through action. We need more than dreams to build better lives. We can…
Soul Care
Living is serious business, give yourself a break, providing necessary soul care to rejuvenate and…
Ask the Universe
Asking the universe is a proposed method for goal attainment. The process of asking the…
Slippery Slope Fallacy
The Slippery Slope Fallacy suggests that single actions move dangerously toward the catastrophic undesired end.
Awareness Through Movement
Awareness Through Movement (ATM), developed by Dr. Moshe Feldenkrais, promotes self-awareness, movement efficiency, and overall…
Undoing Hypothesis of Positive Emotions
Strong emotions, such as anger and fear, coincides with the activation of the sympathetic nervous…
Flourish
We flourish when our environment accommodates growth. We can transcend our current situations by improving…
Life is Difficult
Life is difficult but we can succeed by working through the emotions, seizing opportunities, and…
Human Flourishing
We can do more than survive. A little food, water and protection from the harsh…
Self Imposed Traps
We self impose limitations, setting traps that guarantee failure.
SWOT Self-Analysis
SWOT self analysis provides structure to organize chaotic thoughts into a clear vision of where…
Burnout
We deplete energy through emotional, mental and physical exertions. When we push too hard, for…
Materialism and Happiness
Money can’t buy happiness. Materialism offers empty promises of happiness. Our well-being demands much more.