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Wellness
Sugar, health, and Special Interest
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Evidence strongly suggests sugar is hazardous to our health. Health organizations recommend limiting sugar consumption.
Boredom Impacts Mental Health
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We need rest. Life can bombard and overwhelm. But too much emptiness leads to boredom…
Fear of Change
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We fear change because we must leave our comfortable normal for something new. Fear of…
Letting Our Light Shine
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We can find the light in ourselves and others. Letting our light shine lifts our…
Across the Country On My Stationary Bike
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A cross country journey to health without leaving my living room. Riding a stationary bike…
Being Productive
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Being productive helps us efficiently and consistently successfully navigate our dynamic and demanding lives.
Accepting Life As It Is
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We stress over the hardships; but life is what it is. Happiness comes and goes;…
Setbacks: Stumbling Forward
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Setbacks are a part of moving forward. We must expect obstacles and failures, trusting in…
Being Human
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We live imperfect lives, failing often. Being human includes both blunders and successes as we…
Harmonious Balance of Expectations
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We struggle to find a harmonious balance of expectations. We must have some hopes but…
High Risk Situations for Relapse
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Moving from detox to sustained recovery we must navigate lapses. By identifying high risk situations…
Prioritizing Life Demands
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We must prioritize our lives. Impulses, future goals and needs of others compete for our…
What is Healthy Living?
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We must find an individual path for healthy living that fulfills both our physical and…
Nine Pillars of Wellbeing
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These nine elements of wellbeing are key to living a joyful flourishing life.
Meaning of Life
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We squander time seeking a grand meaning of life; but instead, we should use precious…
A Quiet Life of Desperation
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We quietly live in desperation, stuck within our self imposed limitations. We can escape.
Discover the Truth
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Truth is elusive. What is proven today may be challenged tomorrow. We need a different…
Know Thyself
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We follow the edict to ‘know thyself’ when we engage in mindful self examinations that…
Life’s Not Fair
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The world does not graciously bow to our expectations. Sometimes life’s not fair. We must…
Psychology of Wellness
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Wellness is more than doing the right things. Complete wellness encompasses all dimensions in our…
A Rich, Meaningful Life
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a rich, meaningful life is deeper than the momentary experience of fleeting emotions.
Self Assessment Skills
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Accurate self assessments are the path of self improvement. With proper self assessment skills, we…
Spirituality
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We can practice religion and not be spiritual. We need both structured and non-structured elements…
Self Esteem
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Self-esteem is a primary characteristic exhibiting confidence in our ability to succeed at life, and…
Life is Difficult
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Life is difficult but we can succeed by working through the emotions, seizing opportunities, and…
The Practice of Letting Go
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We want change but fear letting go of old habits, people, and routines. However, change…
Opportunity Mindset
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An opportunity mindset allows the possessor to see the world of possibilities in every challenge…
Credit Card Super User
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Credit cards are nasty little things. They target our greed, catering to the buy now…
Patiently Taking Time For Wellness
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We are impatient. We add a new practice that we know is good for us…
Change Is Difficult
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Our lives are set on a course that began at birth and arrived in the…