
Wellness
Self Liberation: Freedom From Self labels
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The self is more complex than any grouping of words. We should liberate the self…
Self Esteem
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Self-esteem is a primary characteristic exhibiting confidence in our ability to succeed at life, and…
A Rich, Meaningful Life
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a rich, meaningful life is deeper than the momentary experience of fleeting emotions.
Strengthening the Immune System
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Our immune system gets a boost from healthy living. We can strengthen the immune system,…
Learning from Criticism
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Criticism devastates our sensitive ego. But learning from criticism is possible if we can work…
Relative Deprivation
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Relative deprivation is when our feelings of being deprived are from comparison with others rather…
Carpe Diem: Seize The Day
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Carpe Diem does not suggest to fulfill pleasures today but to stop wasting time worrying,…
Kindsight
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Life is difficult enough without a harsh critic judging every behavior. Try seeing yourself and…
Ashes of Destruction
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When the bountiful universe seemingly fails, we suffer. But even in devastating surprises, we can…
Is Your Life Expanding or Retracting?
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Life is dynamic and complex with all our successes and failures it is difficult to…
Happy With Where We Are
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Happy with where we are doesn’t imply stagnation. But, Enjoying the present without sacrificing the…
Life is Beautiful
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We are surrounded by beauty. Life is beautiful. In the struggles of daily choice, we…
Human Potential
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We, like the acorn, have great potential. We can create environments that provide nutrients to…
Natural Laws of Life
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Life has natural laws. Our successes and failures follow rules. To succeed, we must learn…
Living By Lao-Tzu’s Four Cardinal Virtues
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Living a virtuous life is never accomplished in perfection; we make ethical improvements, continually watching,…
Ten Super Foods
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We need nutrient rich super foods to feed our cells. Healthy consumption feeds our minds,…
Life’s Not Fair
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The world does not graciously bow to our expectations. Sometimes life’s not fair. We must…
Change Through Action
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We change through action. We need more than dreams to build better lives. We can…
Soul Care
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Living is serious business, give yourself a break, providing necessary soul care to rejuvenate and…
Ask the Universe
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Asking the universe is a proposed method for goal attainment. The process of asking the…
Slippery Slope Fallacy
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The Slippery Slope Fallacy suggests that single actions move dangerously toward the catastrophic undesired end.
Awareness Through Movement
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Awareness Through Movement (ATM), developed by Dr. Moshe Feldenkrais, promotes self-awareness, movement efficiency, and overall…
Undoing Hypothesis of Positive Emotions
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Strong emotions, such as anger and fear, coincides with the activation of the sympathetic nervous…
Flourish
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We flourish when our environment accommodates growth. We can transcend our current situations by improving…
Life is Difficult
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Life is difficult but we can succeed by working through the emotions, seizing opportunities, and…
Human Flourishing
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We can do more than survive. A little food, water and protection from the harsh…
Self Imposed Traps
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We self impose limitations, setting traps that guarantee failure.
SWOT Self-Analysis
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SWOT self analysis provides structure to organize chaotic thoughts into a clear vision of where…
Burnout
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We deplete energy through emotional, mental and physical exertions. When we push too hard, for…
Materialism and Happiness
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Money can’t buy happiness. Materialism offers empty promises of happiness. Our well-being demands much more.