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Wellness
Sugar, health, and Special Interest
Evidence strongly suggests sugar is hazardous to our health. Health organizations recommend limiting sugar consumption.
Boredom Impacts Mental Health
We need rest. Life can bombard and overwhelm. But too much emptiness leads to boredom…
Fear of Change
We fear change because we must leave our comfortable normal for something new. Fear of…
Letting Our Light Shine
We can find the light in ourselves and others. Letting our light shine lifts our…
Across the Country On My Stationary Bike
A cross country journey to health without leaving my living room. Riding a stationary bike…
Being Productive
Being productive helps us efficiently and consistently successfully navigate our dynamic and demanding lives.
Accepting Life As It Is
We stress over the hardships; but life is what it is. Happiness comes and goes;…
Setbacks: Stumbling Forward
Setbacks are a part of moving forward. We must expect obstacles and failures, trusting in…
Being Human
We live imperfect lives, failing often. Being human includes both blunders and successes as we…
Harmonious Balance of Expectations
We struggle to find a harmonious balance of expectations. We must have some hopes but…
High Risk Situations for Relapse
Moving from detox to sustained recovery we must navigate lapses. By identifying high risk situations…
Prioritizing Life Demands
We must prioritize our lives. Impulses, future goals and needs of others compete for our…
What is Healthy Living?
We must find an individual path for healthy living that fulfills both our physical and…
Nine Pillars of Wellbeing
These nine elements of wellbeing are key to living a joyful flourishing life.
Meaning of Life
We squander time seeking a grand meaning of life; but instead, we should use precious…
A Quiet Life of Desperation
We quietly live in desperation, stuck within our self imposed limitations. We can escape.
Discover the Truth
Truth is elusive. What is proven today may be challenged tomorrow. We need a different…
Know Thyself
We follow the edict to ‘know thyself’ when we engage in mindful self examinations that…
Life’s Not Fair
The world does not graciously bow to our expectations. Sometimes life’s not fair. We must…
Psychology of Wellness
Wellness is more than doing the right things. Complete wellness encompasses all dimensions in our…
A Rich, Meaningful Life
a rich, meaningful life is deeper than the momentary experience of fleeting emotions.
Self Assessment Skills
Accurate self assessments are the path of self improvement. With proper self assessment skills, we…
Spirituality
We can practice religion and not be spiritual. We need both structured and non-structured elements…
Self Esteem
Self-esteem is a primary characteristic exhibiting confidence in our ability to succeed at life, and…
Life is Difficult
Life is difficult but we can succeed by working through the emotions, seizing opportunities, and…
The Practice of Letting Go
We want change but fear letting go of old habits, people, and routines. However, change…
Opportunity Mindset
An opportunity mindset allows the possessor to see the world of possibilities in every challenge…
Credit Card Super User
Credit cards are nasty little things. They target our greed, catering to the buy now…
Patiently Taking Time For Wellness
We are impatient. We add a new practice that we know is good for us…
Change Is Difficult
Our lives are set on a course that began at birth and arrived in the…