Tag: Anxiety
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Behavioral Activation System (BAS)
Read more: Behavioral Activation System (BAS)The Behavioral Activation System (BAS), a neurological network, regulates goal-directed behavior, motivation, and reward processing. It interacts independently with the…
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Ironic Process Theory
Read more: Ironic Process TheoryIronic Process Theory, also known as the White Bear Principle, reveals that efforts to suppress certain thoughts can make them…
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Allostatic Load
Read more: Allostatic LoadAllostatic load refers to the chronic stress-induced wear and tear on the body, disrupting our ability to maintain balance and…
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Rumination
Read more: RuminationRumination is the repetitive, negative thinking about past events that can exacerbate stress, anxiety, and depression. While reflection can aid…
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Cognitive Behavioral Therapy
Read more: Cognitive Behavioral TherapyCognitive Behavioral Therapy (CBT) focuses on changing negative thoughts, behaviors, and emotions. It evolved from behaviorism to cognitive insights and…
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Uncertainty Avoidance
Read more: Uncertainty AvoidanceUncertainty avoidance reflects an individual’s tolerance for ambiguity and its propensity to avoid uncertain situations. Balancing confidence with openness to…
