Tag: Avoidance
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Internet Addiction Disorder and Problematic Internet Use
Read more: Internet Addiction Disorder and Problematic Internet UseInternet Addiction Disorder is not a formal diagnosis for generalized Internet use, yet some people develop persistent online behaviors that…
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Anxiety Identity: When Anxiety Becomes Part of Who You Are
Read more: Anxiety Identity: When Anxiety Becomes Part of Who You AreThe article explores how anxiety transitions from an experience to an identity, affecting self-perception and life choices. Anxiety identity, a…
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Escapism: The Psychology of Leaving and Returning
Read more: Escapism: The Psychology of Leaving and ReturningEscapism is not defined by the activity we choose but by the psychological function it serves. Temporary refuge may restore…
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Short-Term Mood Repair
Read more: Short-Term Mood RepairAvoidance does not always look like inactivity. Research, planning, reassurance, reflection, and low-priority productivity may improve how we feel while…
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Cognitive Fusion
Read more: Cognitive FusionHuman cognition allows us to plan and solve problems but can also lead to suffering through cognitive fusion, where thoughts…
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Relational Frame Theory (RFT)
Read more: Relational Frame Theory (RFT)Relational Frame Theory (RFT) elucidates how human language shapes cognition and emotional responses through learned relational frames. It explains why…