Tag: Cognitive Reappraisal
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Personalization and the Weight of Unnecessary Blame
Read more: Personalization and the Weight of Unnecessary BlameA distracted reply can become a judgment about our worth before we know what happened. Personalization assigns more personal meaning…
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Three Emotional Regulation Skills
Read more: Three Emotional Regulation SkillsDisappointment does not always call for the same response. Problem solving, cognitive reappraisal, and acceptance address different parts of an…
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Emotional Regulation
Read more: Emotional RegulationEmotional regulation involves more than calming down. It connects feeling, thought, body, and action with the demands of a situation.…
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Fleeting Emotions
Read more: Fleeting EmotionsStrong feelings can make the future look fixed, but emotions change as attention, bodily arousal, interpretation, and circumstances change. This…
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Habitual Worrier: The Mind That Keeps Looking Ahead
Read more: Habitual Worrier: The Mind That Keeps Looking AheadHabitual worry begins with the useful ability to anticipate the future, but it can become a repetitive search for certainty.…
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Brooding: Thoughts Keeping Anger Alive
Read more: Brooding: Thoughts Keeping Anger AliveBrooding is a repetitive pattern of negative thinking that can lead to anxiety, depression, and other mental health issues. This…
