Tag: Habit Formation
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Emotional Eating: When Food Becomes Regulation
Read more: Emotional Eating: When Food Becomes RegulationFood can meet hunger and offer comfort while another need remains unresolved. Emotional eating becomes easier to understand when we…
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Internet Addiction Disorder and Problematic Internet Use
Read more: Internet Addiction Disorder and Problematic Internet UseInternet Addiction Disorder is not a formal diagnosis for generalized Internet use, yet some people develop persistent online behaviors that…
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Ultra-processed Foods
Read more: Ultra-processed FoodsConvenient food can solve an immediate problem while becoming a pattern we rarely examine. This article explains ultraprocessed foods, weighs…
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Ego Depletion
Read more: Ego DepletionWhy can a valued goal feel harder to sustain after a demanding day? Ego depletion offers one explanation, but its…
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Resisting Change
Read more: Resisting ChangeWe may want life to improve while protecting the familiar patterns that keep us stuck. Resisting change explores how self-worth,…
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Longing for Sameness
Read more: Longing for SamenessWe can want a healthier life and still miss the familiar patterns we are leaving. Research on habits, identity, and…
