Tag: Mindfulness
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Human Energy Management Theory
Read more: Human Energy Management TheoryAn open hour means little when we have no attention left to offer. Human energy management connects physical stamina, emotions,…
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Self Observation as a Defense Mechanism
Read more: Self Observation as a Defense MechanismSelf-observation is a high-adaptive defense mechanism that helps us reflect on our thoughts, feelings, motives, and behavior during conflict or…
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Transpersonal Psychology
Read more: Transpersonal PsychologyTranspersonal Psychology is a branch that extends beyond traditional psychology’s focus on the ego, exploring spiritual dimensions and consciousness. It…
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Five Facet Model of Mindfulness
Read more: Five Facet Model of MindfulnessThe Five Facet Model of Mindfulness (FFMQ), developed by Ruth A. Baer, dissects mindfulness into five measurable components: observing, describing,…
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William James’ Theory of Self
Read more: William James’ Theory of SelfWilliam James, the “Father of American Psychology,” developed a dualistic theory of self, distinguishing between the “Me” (empirical self) and…
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Guided Imagery
Read more: Guided ImageryGuided imagery effectively reduces stress and promotes emotional well-being by harnessing the mind-body connection through visualization techniques. This practice, rooted…
