Tag: Overwhelm
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Allostatic Load
Read more: Allostatic LoadAllostatic load refers to the chronic stress-induced wear and tear on the body, disrupting our ability to maintain balance and…
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Emotional Reactivity
Read more: Emotional ReactivityEmotional reactivity is the intensity and speed of emotional responses, and varies across individuals. Three primary factors, sensitivity, recovery time,…
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Cognitive Reappraisal
Read more: Cognitive ReappraisalCognitive reappraisal is a technique used to manage emotions by reframing or rethinking a situation. By altering perception, individuals can…
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Diathesis-Stress Model
Read more: Diathesis-Stress ModelThe diathesis-stress model proposes that individuals have underlying vulnerabilities for mental disorders, and their manifestation depends on stressors. This interaction…
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Sensory Overload
Read more: Sensory OverloadSensory overload occurs when there’s an excessive amount of stimuli, making it hard to process information. It can lead to…
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Emotional Regulation
Read more: Emotional RegulationEmotional regulation involves more than calming down. It connects feeling, thought, body, and action with the demands of a situation.…
