Tag: Regulatory Flexibility
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Harmonious and Obsessive Passion
Read more: Harmonious and Obsessive PassionA valued activity can give life meaning while also becoming entangled with pressure to perform. The dualistic model of passion…
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Growing Wiser Without Feeling Happier
Read more: Growing Wiser Without Feeling HappierUnderstanding ourselves more deeply does not always make us happier. Research on maturity, wisdom, and reflection suggests that growth can…
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Broaden and Build Theory
Read more: Broaden and Build TheoryThe Broaden-and-Build theory in positive psychology, proposed by Barbara Fredrickson, suggests that positive emotions broaden an individual’s thought-action repertoire, leading…
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Three Emotional Regulation Skills
Read more: Three Emotional Regulation SkillsDisappointment does not always call for the same response. Problem solving, cognitive reappraisal, and acceptance address different parts of an…
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Emotional Regulation
Read more: Emotional RegulationEmotional regulation involves more than calming down. It connects feeling, thought, body, and action with the demands of a situation.…
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Living with Moods: Understanding Our Shifting Inner States
Read more: Living with Moods: Understanding Our Shifting Inner StatesA mood can change the way an ordinary day feels. Explore how moods shape memory, judgment, and relationships; how feelings…
