Tag: Self-Efficacy
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Realistic Optimism
Read more: Realistic OptimismRealistic optimism is measured optimism. We should be optimistic while being grounded in reality. This article highlights the psychological complexities…
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High Risk Situations for Relapse
Read more: High Risk Situations for RelapseRecovery unfolds in ordinary moments: an argument, an invitation, a familiar place. High risk situations for relapse arise where emotional…
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Resisting Change
Read more: Resisting ChangeWe may want life to improve while protecting the familiar patterns that keep us stuck. Resisting change explores how self-worth,…
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Making Progress
Read more: Making ProgressMaking progress involves more than staying busy or reaching the next milestone. Small steps can help us learn and build…
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Longing for Sameness
Read more: Longing for SamenessWe can want a healthier life and still miss the familiar patterns we are leaving. Research on habits, identity, and…
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Mental Health Benefits of Exercise
Read more: Mental Health Benefits of ExerciseExercise can support mental health, but its value involves more than minutes and intensity. Research on depression, anxiety, sleep, and…
