Tag: Somatic Awareness
-
Somatic Emotional Discharge Therapy
Read more: Somatic Emotional Discharge TherapySomatic emotional discharge therapy uses bodily sensation, movement, breath, and emotional awareness to work with distress. Although tears, trembling, or…
-
Affective-Reflective Theory (ART)
Read more: Affective-Reflective Theory (ART)The Affective-Reflective Theory (ART) explores how our decisions are influenced by both automatic emotional responses and conscious, deliberate thought. This…
-
Somatic Experiencing
Read more: Somatic ExperiencingSomatic Experiencing (SE) is a therapeutic approach that facilitates trauma recovery by focusing on the body’s stored sensations and energy.…
-
Somatic Awareness
Read more: Somatic AwarenessSomatic awareness is the conscious recognition and perception of our own physical sensations, movements, and bodily experiences. Practices in Somatic…
-
Emotional Valence
Read more: Emotional ValenceEmotional valence, a vital concept in psychology, influences behavior and decision-making. It encompasses positive and negative emotions, impacting memory, decision-making,…
-
Eugene Gendlin’s Focusing and the Felt Sense
Read more: Eugene Gendlin’s Focusing and the Felt SenseSometimes we sense that something matters before we can explain it. Eugene Gendlin’s Focusing explores this unfinished experience through bodily…
