Tag: Stress
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Body Based Therapy
Read more: Body Based TherapyBody-based therapy goes beyond talk therapy, focusing on the mind-body connection. It utilizes movement, posture exercises, and sometimes gentle massage…
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HPA Axis
Read more: HPA AxisThe HPA axis, also known as the hypothalamic-pituitary-adrenal axis plays a significant role in regulating our response to stress. The…
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Yerkes-Dodson Law
Read more: Yerkes-Dodson LawThe Yerkes-Dodson Law explores the relationship between arousal and performance, proposing that there is an optimal level of arousal for…
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Psychosomatic Disorders
Read more: Psychosomatic DisordersPsychosomatic disorders, involving physical symptoms without medical explanation, impact 5-7% of the population. Stress, trauma, and emotional arousal are common…
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Neurosis
Read more: NeurosisNeurosis, a broad term in psychology, encompasses maladaptive behaviors and thoughts aimed at relieving anxiety but failing to address the…
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Allostatic Load
Read more: Allostatic LoadAllostatic load refers to the chronic stress-induced wear and tear on the body, disrupting our ability to maintain balance and…
