Published November 1, 2018

Change Through Action: Making Dreams a Reality

Change Through Action highlights the importance of taking tangible steps to transform dreams into reality. While planning and thinking are valuable, they can lead to procrastination and fear, hindering progress. Growth necessitates confronting discomfort and overcoming psychological barriers, as meaningful change is only achieved through consistent and purposeful action.

Published November 1, 2018

Unlocking the Power of Simply Being

The article emphasizes the importance of “Simply Being,” challenging the notion that happiness is always a choice. It advocates for embracing stillness amidst life’s complexities to enhance mental, emotional, and physical well-being. Regular practices of mindfulness can alleviate stress, improve focus, nurture creativity, and strengthen relationships, ultimately enriching life experiences.

Published November 1, 2018

Aloofness: A Deeper Look at the Reserved Personality Trait

The author reflects on how societal attitudes towards ‘stoic aloofness‘ have shifted towards viewing such personalities as potentially pathologically lonely. Drawing from personal experiences with emotional aloofness and the psychological benefits or harm of emotional expression, the author further considers the implications of personality judgments on perceived well-being.

Published November 1, 2018

Positive Psychology and Resilience: Overcoming Life Trials

Life trials present inevitable challenges that test our resilience and character. While these hardships can be painful, they also offer opportunities for personal growth and introspection. Developing effective coping strategies and fostering resilience enables individuals to navigate adversity, extract meaning, and ultimately lead richer, more empathetic lives.

Published November 6, 2018

Invitations to Change: Life’s Calls for Transformation

Life constantly provides opportunities for change. These invitations to change are when our inner garden wilts, signalling a need to nurture our souls. Stagnant relationships and career indicate a need for change. Denial and blame yield no results. Embracing change and exploring personal growth is key. Addressing habits and avoiding stagnation is essential for flourishing.

Published November 30, 2018

The Procrastination Trap: How to Escape It

Procrastination is the act of delaying essential tasks due to psychological factors like fear of failure, perfectionism, and lack of motivation. It leads to reduced productivity, increased stress, and negative consequences in academic and professional settings. Overcoming it requires setting clear goals, prioritizing tasks, and practicing self-compassion to foster a positive mindset.