Tag: Cognitive Distortions
-
Catastrophizing
Read more: CatastrophizingCatastrophizing can make worry feel like preparation. Examining uncertainty, coping, and the difference between planning and rehearsing disaster offers a…
-
Categorical Thinking
Read more: Categorical ThinkingCategories help the mind organize a complicated world. When those useful shortcuts become rigid, however, they can hide variation, reinforce…
-
Over-Analyzing Self-Improvement
Read more: Over-Analyzing Self-ImprovementThe content discusses the negative impact of over-analyzing during the self-improvement journey. It highlights how assigning excessive significance to moments,…
