Tag: Mindfulness
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Body Based Therapy
Read more: Body Based TherapyBody-based therapy goes beyond talk therapy, focusing on the mind-body connection. It utilizes movement, posture exercises, and sometimes gentle massage…
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Equanimity
Read more: EquanimityEquanimity is a state of inner peace despite external circumstances. It is not about suppressing emotions, but developing mindfulness and…
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Emotional Integrity
Read more: Emotional IntegrityEmotional integrity involves aligning thoughts, emotions, and actions; staying true to oneself; managing emotions healthily; and empathizing with others. It…
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Somatic Awareness
Read more: Somatic AwarenessSomatic awareness is the conscious recognition and perception of our own physical sensations, movements, and bodily experiences. Practices in Somatic…
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Mindfulness Based Cognitive Therapy
Read more: Mindfulness Based Cognitive TherapyMindfulness Based Cognitive Therapy (MBCT) combines MBSR and cognitive therapy to address recurring depression. It has gained recognition and popularity,…
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Psychology of Mindfulness
Read more: Psychology of MindfulnessEmotions, often automatic and uncontrollable, signal changes demanding a behavioral response. Mindfulness, an ancient practice of paying nonjudgmental attention in…
