Tag: Mindfulness
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Present Moment
Read more: Present MomentThe present is where our next response begins. Awareness and acceptance can help us meet life as it unfolds, while…
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Joy of Being
Read more: Joy of BeingThe joy of being can emerge in ordinary moments, even while life remains unfinished. Explore how attention, savoring, and gratitude…
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Catastrophizing
Read more: CatastrophizingCatastrophizing can make worry feel like preparation. Examining uncertainty, coping, and the difference between planning and rehearsing disaster offers a…
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Eugene Gendlin’s Focusing and the Felt Sense
Read more: Eugene Gendlin’s Focusing and the Felt SenseSometimes we sense that something matters before we can explain it. Eugene Gendlin’s Focusing explores this unfinished experience through bodily…
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Flow State
Read more: Flow StateFlow describes the rewarding absorption we sometimes find in a demanding activity. This article explores what it feels like, the…
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Mental Health Benefits of Yoga
Read more: Mental Health Benefits of YogaYoga may support mental well-being through movement, breathing, and mindful attention. This article explores evidence for depression and anxiety, the…
