Category: Wellness
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Read more: Circadian RhythmThe circadian rhythm refers to the natural, internal process that regulates the sleep-wake cycle and recurring physiological changes in the body over a 24-hour period. This biological rhythm is influenced by external cues such as…
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Read more: Awareness Through Movement
Awareness Through Movement (ATM), developed by Dr. Moshe Feldenkrais, enhances self-awareness through mindful movement exercises. This practice fosters a deeper connection between body and mind, improving flexibility, coordination, and overall well-being. By focusing on movement…
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Read more: Social Stress TheoryThe Social Stress Theory in psychology suggests a correlation between social environment and psychological well-being. It posits that social stressors such as discrimination, stigma, and loneliness can negatively impact mental health, with socially disadvantaged individuals…
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Read more: Active Aging
Active aging promotes a healthy and fulfilling lifestyle as we age, emphasizing fitness, mental stimulation, social connections, healthy habits, and purposeful living. It involves personal involvement in optimizing health and social engagement, enhancing quality of…
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Read more: Equanimity
Equanimity is a state of inner peace despite external circumstances. It is not about suppressing emotions, but developing mindfulness and acceptance. It allows us to navigate life’s challenges with grace and resilience.
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Read more: A Recipe For Success
Mindset plays a crucial role in achieving success, demanding realistic goals, motivation, and effective planning. Overcoming obstacles requires recognizing and addressing unconscious beliefs, such as “if only” excuses. Adopting a proactive attitude enables individuals to…
