Tag: Behavioral Activation
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Food and Depression: The Emerging Science of Diet and Mood
Read more: Food and Depression: The Emerging Science of Diet and MoodFood can become difficult when depression drains appetite, energy, and motivation. Research on dietary patterns and mood offers reasons for…
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Schlosberg’s Activation Theory of Emotion
Read more: Schlosberg’s Activation Theory of EmotionEmotional energy alone cannot tell us which emotion we are experiencing. Harold Schlosberg connected activation research with judgments of facial…
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Mental Health Benefits of Exercise
Read more: Mental Health Benefits of ExerciseExercise can support mental health, but its value involves more than minutes and intensity. Research on depression, anxiety, sleep, and…
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Anxiety and Depression: How They Connect
Read more: Anxiety and Depression: How They ConnectAnxiety and depression can share symptoms and shape each other over time. Understanding the connections among threat, loss, repetitive thought,…
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Change Through Action
Read more: Change Through ActionThinking and planning guide change, but action makes change testable. Purposeful behavior creates feedback, builds self-efficacy, and shows us when…
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Sunshine and Mental Health
Read more: Sunshine and Mental HealthSunshine can support circadian timing, sleep, mood, movement, and contact with nature, but it is not a cure for depression.…
