Published September 4, 2020

Unlocking the Power of Positive Emotions: Broaden and Build Theory

The Broaden-and-Build theory in positive psychology, proposed by Barbara Fredrickson, suggests that positive emotions broaden an individual’s thought-action repertoire, leading to increased creativity, resilience, and overall well-being. Positive affect promotes approach behaviors, contributing to flourishing by building enduring resources for coping and broadening cognitive horizons.

Published September 30, 2020

Delay of Gratification: Sacrificing the Present for a Better Future

The idea of delaying gratification is a challenge faced by many. Using tactics like attention manipulation and reappraisal, individuals can successfully resist immediate temptations for future rewards. The act of delaying gratification is seen as a skill rather than a mere exercise of willpower, and it plays a pivotal role in achieving long-term goals.