Published July 3, 2020

My Amazing Discoveries in Wellness

This article shares profound insights on the journey of wellness. It emphasizes the holistic nature of wellness, the impact of relationships, and the complexity of human emotions. The author’s quest for understanding wellness serves as a source of personal growth and acceptance, emphasizing the value of enduring joy and contentment.

Published July 3, 2020

Boost Your Brain Power with a Nutrient-Rich Healthy Brain Diet

A nutrient-rich healthy brain diet is crucial for brain function, development, and resilience. Nutrition impacts brain health throughout life and plays a key role in preventing age-related diseases. Diets like the Mediterranean, DASH, and MIND diets, along with specific foods, have been linked to improved cognitive health.

Published July 14, 2020

Purpose and Pleasure: The Key Ingredients for Wellness

The content explores the importance of purpose and pleasure for wellness, detailing structured, goal-driven living and spontaneous, pleasure-filled living. It emphasizes the need for flexibility to find balance and discusses associated concepts like life balance, psychological flexibility, and the PERMA model. This integration of structure and pleasure is vital for psychological wellness.

Published July 21, 2020

Pathological Lying: Unmasking the Deceptive Mind

Pathological lying, also known as mythomania or pseudologia fantastica, is a behavior characterized by habitual or compulsive lying. It differs from occasional dishonesty and can cause significant harm in personal, social, and professional relationships. Its causes and treatments are subjects of ongoing study and debate. Early observations date back to the late 1800s.

Published July 24, 2020

The Power of Anticipatory Joy: A Guide to Happiness

Anticipatory joy, the excitement for future positive events, can enrich our lives but must be balanced. Episodic thinking affects present emotions and future actions. We must focus on achievable dreams, seek guidance, and avoid unhealthy rumination to stimulate present and future joy. Gilbert warns of poor future feeling predictions.

Published July 30, 2020

Understanding Social Anxiety Disorder: Causes and Symptoms

Social Anxiety Disorder, also known as social phobia, causes intense fear in social or performance situations, leading to avoidance and significant impact on daily life. Genetic, developmental, and environmental factors contribute to its onset. Cognitive behavioral therapy, exposure therapy, mindfulness, and medication are common treatment options.