Published August 7, 2020

Realistic Optimism: Finding Balance in Positive Psychology

Realistic optimism is measured optimism. We should be optimistic while being grounded in reality. This article highlights the psychological complexities and trade-offs of optimism, emphasizing the need for balance and moderate contingency planning in order to foster resilience and practical optimism.

Published August 14, 2020

The Mathematics of Addiction Recovery

Addiction recovery is a process of adding and subtracting from our lives, involving detox, support, and healthy coping mechanisms. Supportive relationships and self-compassion are crucial additions, along with medication-assisted treatment. Overcoming addiction requires continual additions to rebuild a healthy, fulfilling life.